Taking good care of your teeth and gums on a daily basis can help reduce dental problems you might have in the future.
What are some of the lesser-known things to do and avoid for healthy teeth and gums?
Brush teeth at least twice a day and floss once daily
Brush your teeth twice daily with fluoride toothpaste.
Floss or use an interdental brush daily to remove food, debris and plaque stuck between your teeth.
Consider rinsing with an antibacterial mouthwash
Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth. And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!
Change your toothbrush every 3 to 4 months and after recovering from an illness
Most manual and electric toothbrushes have a colour indicator reminder on the bristles. If you’re a parent or caregiver, keep in mind that the more often you change your child’s toothbrush, the more excited they’ll be to do it.
Consume too much sugary and acidic foods and beverages
Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.
Use sharp and pointed objects in removing food stuck between your teeth
Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.
Don’t smoke or use other tobacco products
Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out. Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.
Take Care of Your Oral Health
Practising good dental care helps keep teeth and gums healthy.
Brushing and flossing everyday, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, gum disease, and other dental problems. It may also benefit our overall health.
Reasons to Smile in Glen Waverley!
See your Glen Waverley dentist every 6 months for regular check-ups and cleanings. Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.
EK Dental Surgery offers a wide variety of preventative and cosmetic dental procedures for children, seniors, and everyone in between!
We are a team of dedicated dentists and staff working to provide the best care possible.
At EK Dental Surgery, we can help you achieve tip-top dental health and a movie-star smile!
EK Dental Surgery is conveniently located on Springvale Road in Glen Waverley.
Same-Day Dental Emergency Appointment Available in Glen Waverley
We are located at 230 Springvale Road in Glen Waverley.